Your Guide For Healthy Living

18-09-2024

Aromatherapy Massage: A Blissful Journey to Stress Relief

What makes an Aromatherapy massage different from traditional Swedish massage? My article explains what an Aromatherapy massage is all about and why this treatment proves to be so effective. Aromatherapy treatments can help with many conditions but in this article I am focusing on the benefits in providing relief from anxiety and stress.

18-09-2024

Aromatherapy Massage: What Are The Benefits Over Traditional Swedish Massage

In this article I explore the advantages of Aromatherapy massage over traditional Swedish massage, highlighting some of the healing properties of essential oils and the profound impact they have on the mind, body, and soul. A true holistic approach

03-09-2024

The Power Of Microgreens

Microgreens offer a wealth of health benefits. From their high nutrient content to their antioxidant and anti-inflammatory properties these tiny plants provide a concentrated dose of nutrition. Give this article a read to understand more about these nutritious powerhouses.

12-01-2024

Taking a look at Rose Otto Essential Oil

Rose Otto Essential Oil -the delicate elixir. A brief overview of Rose Otto Essential Oil. Rosa damascena has a sweet, floral aroma and belongs to the Rosacea family. This article will give you a brief overview of how the oil is extracted and explores it’s many benefits.

06-01-2024

Mental Well-Being: The Importance of Taking Time for Self

In our busy lives taking time out for our self is not always prioritised. This article explains the benefits to both yourself and those around you when you introduce self-care into your daily routine.

15-11-2023

Holistic Health: Explore the Journey To Optimal Health

Holistic health is an inclusive approach that recognises the interdependence of various aspects of an individual's life. It acknowledges that physical health alone is insufficient for true well-being. Instead, it encompasses mental, emotional, social, and spiritual dimensions, emphasising the need for harmony between these elements.

04-11-2023

Nourishing Your Mind and Body: Foods and Herbs to Help Reduce Stress

Most of us suffer with stress in our busy daily lives. Understanding the importance of self-care is essential. Time outdoors, exercise and regular nurturing treatments are great stress relievers but we can also look at adding stress-busting foods and herbs into our daily diet to make a positive difference.

20-09-2023

Taking a look at Rosemary Essential Oil

Rosemary Essential Oil - a brief overview of some of the many benefits of the invigorating, herbaceous and woody scented Rosmarinus officinalis from the Labiate family. Including safety precautions to consider when using this oil.

09-08-2023

Rejuvenate and Restore: Exploring the Benefits of the Yoga Pose Viparita Karani

In the world of Yoga, there are numerous poses that offer unique benefits to the mind and body. One easy pose to practice at home is Viparita Karani, also known as Legs-Up-The-Wall pose. This gentle, restorative Asana is known for it's ability to promote relaxation and reduce stress amongst other benefits.

02-08-2023

Hot Stone Therapy: Soothing Power Beyond Traditional Massage

Exploring the unique and soothing technique of hot stone therapy and why it works so well, especially for those who don't enjoy traditional massage.

28-07-2023

The Healing Power of Tree Bathing

Exploring the deliberate and mindful practice of engaging with nature to help alleviate symptoms of depression, improve mood and enhance overall physical and mental well-being.

01-07-2023

Touch and Smell - The Forgotten Senses

A thought provoking article written by Jonathan Hinde from Oshadhi about the importance of taking time to re-connect with ourselves and "smell the roses"

05-06-2023

Taking a look at Lavender Essential Oil

Lavender Essential Oil - a brief overiew of some of the many benefits of one the most commonly used oils, Lavandula angustifolia from the Labiate family. Including safety precautions to consider when using this oil.

04-05-2023

Foods and Nutrients For Women’s Health

Fluctuating or changing hormones can have an impact on many areas of health. Using natural therapeutic remedies and ensuring you get vital nutrients can make a huge difference to your emotional and physical wellbeing. Here are some suggested foods to support you at different stages of hormonal fluctuation.

05-05-2023

Yoga Breathing Practice - Nadi Shodhana

Next time you find yourself doing too many things at once, or you sense panic or anxiety begin to rise, move through a few rounds of alternate nostril breathing. It’s a great way to hit the reset button for your mental state.

28-04-2023

Immune Boosting Shiitake Broth

A simple recipe for a hearty, immune boosting, mushroom broth. Simple to make - ready to enjoy in 45 minutes

09-05-2023

Hot and Cold Stone Therapy - What is it ?

An insight into the benefits of Hot and Cold Stone Therapy and how the stones can be used to bring about deep relaxation, balance and a sense of well-being. Including an overview of what you can expect from a treatment.

03-05-2023

Taking a look at Lemon Essential Oil

Lemon Essential Oil - a brief overiew of some of the many benefits of the beautiful fresh and zesty Citrus limon from the Rutaceae family including safety precautions which you should follow when using this oil.