The Power Of Microgreens

Micro Greens

Microgreens have gained popularity in recent years for their incredible nutritional value and delicious flavours. These tiny plants pack a punch when it comes to health benefits, making them a valuable addition to any diet. In this article I’m looking at the numerous advantages of incorporating microgreens into your meals.

Microgreens are young vegetable greens that are harvested just a few weeks after germination. Some of the many plants that can be grown as microgreens include salad leaves, pea shoots, beetroot, kale, parsley, cabbage and broccoli. This means microgreens can be a range of colours, textures and flavours. Despite their small size, they are loaded with essential vitamins, minerals, and antioxidants. Research has shown that microgreens can contain up to 40 times more nutrients than their fully grown counterparts. They are particularly rich in vitamins C, E, and K, as well as beta-carotene and lutein, which are important for eye health.

Microgreens also contain high levels of polyphenols, which are plant compounds known for their antioxidant and anti-inflammatory properties. Including a variety of microgreens in your diet can help boost your immune system, improve digestion, and promote healthy aging.

Microgreens are also an excellent source of dietary fibre, which is crucial for maintaining a healthy digestive system. Fibre aids in regulating bowel movements, preventing constipation, and promoting the growth of beneficial gut bacteria. The combination of vitamins, minerals, antioxidants, and fibre makes microgreens a nutrient-dense addition to salads, sandwiches, smoothies, and other dishes.

Incorporating microgreens into your diet is relatively simple. Microgreens can be grown at home with minimal space and time investment. They can be easily added to salads, sandwiches, stir-fries, or used as a garnish for various dishes.

Microgreens offer a wealth of health benefits. From their high nutrient content to their antioxidant and anti-inflammatory properties, these tiny plants provide a concentrated dose of nutrition. Adding to your meals is a simple and delicious way to enhance your overall well-being. So, why not give these nutritious powerhouses a try and experience their fantastic benefits for yourself?

Natalie Gilding MIFPA CYT

Resources

https://www.lovinglyplantbased.com/how-to-grow-sprouts-and-microgreens.html

https://www.thrive.org.uk/get-gardening/growing-microgreens#

Healthline.com The Benefits Of Microgreens